Parenting Today library Talk - Mindfulness for Children

Speaker: Katie O’Brien

Katie will give offer a brief explanation of mindfulness to parents and carers. You will learn how your children can use it in their daily lives to have a positive impact on their stress levels. The workshop will also give parents ideas they can use at home to encourage their children to be more mindful. It will be an experiential workshop and will be particularly useful for parents who feel their child is anxious and want to learn practical positive and simple strategies to help them

July 2020

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