Sleep Hygiene Strategies : How To Get A Good Nights Sleep - Gorey Library

Are you always tired but struggle to fall asleep at night? Deirdre Mc Swiney is a sleep technician and cognitive behaviour theraist for insomnia at the Mater Private Sleep Disorders Clinic in Dublin.  She has trained in Neurology in the Adelaide Hospital and has a diploma in Medical Physics and Physiological Measurement from D.I.T., Kevin Street.  Deirdre does occasional media spots on Newstalk and RTE and featured in the recent TV documentary "AWAKE".

Date & Venue : Tuesday November 27th at 7pm in Gorey Library

Bookings : This event is part of "Healthy Ireland Events at Gorey Library".  All events are free but need to be booked in advance, please phone 053 9421481 for more information.