Caring for the Carer - Gorey Library

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Speaker : Bernadette McPhillips

This talk gives the opportunity to explore how carers can find ways on which to care better for their own energy.  Full-time carers give an enormous amount and often have little time or energy left for themselves.  During this session, participants are encouraged to identify realistic, even if small, but effective ways in which they can begin to find time for themselves, thus safeguarding their own health and general wellbeing.  Participans will be taught simple, practical and efective ways in which they could help themselves throughout the day in their caring work.  Participants are welcome to contribute their opinions / ways of finding space for themselves, to share with others.

Date & Venue : Tuesday December 4th 2018 in Gorey Library

Bookings : This talk is part of "Healthy Ireland Events at Gorey Library" All events are free, however booking is essential.  Tel. 053 9421481 to book your place.